.nv[data-astro-cid-x2c5ca2z]{position:relative;margin:0;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-xl);overflow:hidden;background-color:var(--glass-bg);border:1px solid var(--glass-border);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.nv__wash[data-astro-cid-x2c5ca2z]{position:absolute;inset:0;z-index:0;pointer-events:none;background:var(--gradient-signature);opacity:.1;-webkit-mask-image:radial-gradient(60% 62% at 50% 50%,#000 0%,transparent 78%);mask-image:radial-gradient(60% 62% at 50% 50%,#000 0%,transparent 78%)}.nv__placeholder[data-astro-cid-x2c5ca2z]{position:relative;z-index:1;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px}.nv__play[data-astro-cid-x2c5ca2z]{display:inline-flex;align-items:center;justify-content:center;width:64px;height:64px;border-radius:999px;color:var(--fg);background-color:var(--glass-bg-strong);border:1px solid var(--glass-border-strong)}.nv__label[data-astro-cid-x2c5ca2z]{font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.18em;color:var(--fg-muted)}.nv__video{position:relative;z-index:1;display:block;width:100%;height:100%;object-fit:cover}.nhero[data-astro-cid-bfk5tszw]{position:relative;display:flex;flex-direction:column;align-items:center;text-align:center}.nhero__wash[data-astro-cid-bfk5tszw]{position:absolute;inset:-40px 0 auto;height:60%;z-index:-1;pointer-events:none;background:var(--gradient-signature);opacity:.1;-webkit-mask-image:radial-gradient(70% 60% at 50% 30%,#000 0%,transparent 72%);mask-image:radial-gradient(70% 60% at 50% 30%,#000 0%,transparent 72%)}.nhero__copy[data-astro-cid-bfk5tszw]{display:flex;flex-direction:column;align-items:center}.nhero__title[data-astro-cid-bfk5tszw]{max-width:20ch;line-height:1.06;letter-spacing:-.03em;color:var(--fg)}.nhero__lede[data-astro-cid-bfk5tszw]{margin-top:22px;max-width:56ch;font-weight:400;line-height:1.55;color:var(--fg-muted)}.nhero__video[data-astro-cid-bfk5tszw]{width:100%;max-width:60rem;margin-top:40px}.nhero__cta[data-astro-cid-bfk5tszw]{margin-top:32px;min-height:48px;padding:0 28px;font-size:15px;font-weight:600;color:var(--bg);background-color:var(--coach-positif);border-radius:var(--radius-md);cursor:pointer;transition:transform .2s var(--ease-snappy),opacity .2s var(--ease-snappy)}.nhero__cta[data-astro-cid-bfk5tszw]:hover{transform:translateY(-2px)}.nhero__cta[data-astro-cid-bfk5tszw]:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.nhero__title[data-astro-cid-bfk5tszw],.nhero__lede[data-astro-cid-bfk5tszw]{will-change:opacity,transform}@media(prefers-reduced-motion:reduce){.nhero__title[data-astro-cid-bfk5tszw],.nhero__lede[data-astro-cid-bfk5tszw]{will-change:auto}.nhero__cta[data-astro-cid-bfk5tszw]{transition:none}.nhero__cta[data-astro-cid-bfk5tszw]:hover{transform:none}}.subnav[data-astro-cid-cpk2s3hr]{position:sticky;top:64px;z-index:40;background-color:var(--glass-bg);border-bottom:1px solid var(--glass-border);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.subnav__list[data-astro-cid-cpk2s3hr]{list-style:none;margin:0 auto;padding:0 16px;max-width:72rem;display:flex;gap:8px;overflow-x:auto;scrollbar-width:none}.subnav__list[data-astro-cid-cpk2s3hr]::-webkit-scrollbar{display:none}.subnav__link[data-astro-cid-cpk2s3hr]{display:inline-flex;align-items:center;min-height:44px;padding:0 14px;position:relative;font-family:var(--font-display);font-size:14px;font-weight:600;white-space:nowrap;color:var(--fg-muted);transition:color .2s var(--ease-snappy)}.subnav__link[data-astro-cid-cpk2s3hr]:after{content:"";position:absolute;left:14px;right:14px;bottom:0;height:2px;border-radius:2px;background-color:var(--accent);transform:scaleX(0);transform-origin:center;transition:transform .22s var(--ease-snappy)}.subnav__link[data-astro-cid-cpk2s3hr]:hover,.subnav__link[data-astro-cid-cpk2s3hr]:focus-visible{color:var(--fg)}.subnav__link[data-astro-cid-cpk2s3hr][aria-current=true]{color:var(--fg)}.subnav__link[data-astro-cid-cpk2s3hr][aria-current=true]:after{transform:scaleX(1)}@media(prefers-reduced-motion:reduce){.subnav__link[data-astro-cid-cpk2s3hr],.subnav__link[data-astro-cid-cpk2s3hr]:after{transition:none}}.scan[data-astro-cid-yqtizjhi]{display:grid;grid-template-columns:1fr;gap:36px;align-items:center}@media(min-width:880px){.scan[data-astro-cid-yqtizjhi]{grid-template-columns:minmax(0,.82fr) minmax(0,1.18fr);gap:56px}}.scan__media[data-astro-cid-yqtizjhi]{width:100%}.scan__head[data-astro-cid-yqtizjhi]{text-align:left;max-width:46ch}.scan__eyebrow[data-astro-cid-yqtizjhi]{font-family:var(--font-display);font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.28em;color:var(--accent)}.scan__title[data-astro-cid-yqtizjhi]{margin-top:14px;font-size:clamp(1.8rem,4vw,2.6rem);font-weight:700;letter-spacing:-.02em;line-height:1.12;color:var(--fg)}.scan__lede[data-astro-cid-yqtizjhi]{margin-top:16px;font-size:16px;line-height:1.55;color:var(--fg-muted)}.scan__modes[data-astro-cid-yqtizjhi]{margin-top:28px;display:flex;flex-direction:column;gap:14px}.scan__row[data-astro-cid-yqtizjhi]{display:grid;grid-template-columns:1fr;gap:14px}@media(min-width:520px){.scan__row[data-astro-cid-yqtizjhi]{grid-template-columns:1fr 1fr}}.mode[data-astro-cid-yqtizjhi]{display:flex;flex-direction:column;gap:8px;padding:18px 20px;background-color:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);transition:border-color .24s var(--ease-snappy)}.mode[data-astro-cid-yqtizjhi]:hover{border-color:var(--glass-border-strong)}.mode--wide[data-astro-cid-yqtizjhi]{flex-direction:row;align-items:center;gap:18px;background-color:var(--glass-bg-strong)}.mode__idx[data-astro-cid-yqtizjhi]{flex-shrink:0;font-size:13px;font-weight:700;letter-spacing:.04em;color:var(--accent);font-variant-numeric:tabular-nums}.mode--wide[data-astro-cid-yqtizjhi] .mode__idx[data-astro-cid-yqtizjhi]{font-size:22px}.mode__text[data-astro-cid-yqtizjhi]{display:flex;flex-direction:column;gap:6px}.mode__title[data-astro-cid-yqtizjhi]{font-size:16px;font-weight:700;color:var(--fg)}.mode__desc[data-astro-cid-yqtizjhi]{font-size:13.5px;line-height:1.5;color:var(--fg-muted)}@media(prefers-reduced-motion:reduce){.mode[data-astro-cid-yqtizjhi]{transition:none}}.eat[data-astro-cid-ye3zvsed]{display:grid;grid-template-columns:1fr;gap:36px;align-items:center}@media(min-width:880px){.eat[data-astro-cid-ye3zvsed]{grid-template-columns:minmax(0,1.18fr) minmax(0,.82fr);gap:56px}}.eat__media[data-astro-cid-ye3zvsed]{width:100%}.eat__head[data-astro-cid-ye3zvsed]{text-align:left;max-width:46ch}.eat__eyebrow[data-astro-cid-ye3zvsed]{font-family:var(--font-display);font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.28em;color:var(--accent)}.eat__title[data-astro-cid-ye3zvsed]{margin-top:14px;font-size:clamp(1.8rem,4vw,2.6rem);font-weight:700;letter-spacing:-.02em;line-height:1.12;color:var(--fg)}.eat__lede[data-astro-cid-ye3zvsed]{margin-top:16px;font-size:16px;line-height:1.55;color:var(--fg-muted)}.eat__feats[data-astro-cid-ye3zvsed]{list-style:none;margin:28px 0 0;padding:0;display:flex;flex-direction:column;gap:12px}.feat[data-astro-cid-ye3zvsed]{display:flex;align-items:flex-start;gap:14px;padding:16px 18px;background-color:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-md);transition:border-color .24s var(--ease-snappy)}.feat[data-astro-cid-ye3zvsed]:hover{border-color:var(--glass-border-strong)}.feat__mark[data-astro-cid-ye3zvsed]{flex-shrink:0;width:8px;height:8px;margin-top:7px;border-radius:999px;background-color:var(--accent)}.feat__text[data-astro-cid-ye3zvsed]{display:flex;flex-direction:column;gap:4px}.feat__title[data-astro-cid-ye3zvsed]{font-size:16px;font-weight:700;color:var(--fg)}.feat__desc[data-astro-cid-ye3zvsed]{font-size:13.5px;line-height:1.5;color:var(--fg-muted)}@media(prefers-reduced-motion:reduce){.feat[data-astro-cid-ye3zvsed]{transition:none}}.trk__head[data-astro-cid-av5bhrci]{max-width:44rem;margin:0 auto 44px;text-align:center}.trk__title[data-astro-cid-av5bhrci]{font-size:clamp(1.8rem,4vw,2.6rem);font-weight:700;letter-spacing:-.02em;line-height:1.12;color:var(--fg)}.trk__lede[data-astro-cid-av5bhrci]{margin-top:16px;font-size:16px;line-height:1.55;color:var(--fg-muted)}.dash[data-astro-cid-av5bhrci]{max-width:46rem;margin:0 auto;padding:28px 24px;display:flex;flex-direction:column;gap:28px;background-color:var(--glass-bg);border:1px solid var(--glass-border-strong);border-radius:var(--radius-xl);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.dash__cal[data-astro-cid-av5bhrci]{display:flex;flex-direction:column;align-items:center;text-align:center;gap:4px}.dash__today[data-astro-cid-av5bhrci]{font-family:var(--font-display);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.18em;color:var(--accent)}.dash__cal-value[data-astro-cid-av5bhrci]{font-size:clamp(2.6rem,8vw,3.6rem);font-weight:700;line-height:1;letter-spacing:-.02em;color:var(--fg);font-variant-numeric:tabular-nums}.dash__cal-label[data-astro-cid-av5bhrci]{font-size:13px;color:var(--fg-muted)}.dash__rings[data-astro-cid-av5bhrci]{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.ring[data-astro-cid-av5bhrci]{display:flex;flex-direction:column;align-items:center;gap:6px;position:relative}.ring__svg[data-astro-cid-av5bhrci]{width:76px;height:76px;transform:rotate(-90deg)}.ring__track[data-astro-cid-av5bhrci]{fill:none;stroke:var(--glass-bg-strong);stroke-width:7}.ring__bar[data-astro-cid-av5bhrci]{fill:none;stroke:var(--accent);stroke-width:7;stroke-linecap:round;transition:none}.ring__value[data-astro-cid-av5bhrci]{margin-top:2px;font-size:15px;font-weight:700;color:var(--fg);font-variant-numeric:tabular-nums}.ring__label[data-astro-cid-av5bhrci]{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--fg-muted)}.dash__meals[data-astro-cid-av5bhrci]{display:flex;flex-direction:column;gap:10px}.dash__meals-label[data-astro-cid-av5bhrci]{font-size:11px;text-transform:uppercase;letter-spacing:.14em;color:var(--fg-muted)}.dash__meals-list[data-astro-cid-av5bhrci]{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}.meal[data-astro-cid-av5bhrci]{display:inline-flex;align-items:center;gap:8px;min-height:36px;padding:0 14px;font-size:13px;color:var(--fg-muted);background-color:var(--glass-bg);border:1px solid var(--glass-border);border-radius:999px}.meal--done[data-astro-cid-av5bhrci]{color:var(--fg);border-color:var(--glass-border-strong)}.meal__dot[data-astro-cid-av5bhrci]{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:999px;color:var(--bg);background-color:var(--glass-border-strong)}.meal--done[data-astro-cid-av5bhrci] .meal__dot[data-astro-cid-av5bhrci]{color:var(--bg);background-color:var(--accent)}@media(prefers-reduced-motion:reduce){.ring__bar[data-astro-cid-av5bhrci]{transition:none}}.ncta[data-astro-cid-4doiobwe]{display:flex;flex-direction:column;align-items:center;text-align:center;gap:16px}.ncta__title[data-astro-cid-4doiobwe]{max-width:18ch;font-size:clamp(1.8rem,4.5vw,2.75rem);font-weight:700;letter-spacing:-.02em;line-height:1.1;color:var(--fg)}.ncta__lede[data-astro-cid-4doiobwe]{max-width:44ch;font-size:16px;line-height:1.55;color:var(--fg-muted)}.ncta__btn[data-astro-cid-4doiobwe]{margin-top:8px;min-height:48px;padding:0 28px;font-size:15px;font-weight:600;color:var(--bg);background-color:var(--coach-positif);border-radius:var(--radius-md);cursor:pointer;transition:transform .2s var(--ease-snappy),opacity .2s var(--ease-snappy)}.ncta__btn[data-astro-cid-4doiobwe]:hover{transform:translateY(-2px)}.ncta__btn[data-astro-cid-4doiobwe]:focus-visible{outline:2px solid var(--accent);outline-offset:3px}@media(prefers-reduced-motion:reduce){.ncta__btn[data-astro-cid-4doiobwe]{transition:none}.ncta__btn[data-astro-cid-4doiobwe]:hover{transform:none}}#prismascan,#prismaeat{scroll-margin-top:120px}